Lord, my mind keeps throwing up thoughts I do not want — intrusive, disturbing, sometimes frightening — and they leave me shaken and ashamed, afraid of what it says about me that they come at all. Your word tells me there is no condemnation for those who belong to You; so let me hear, underneath the noise, that I am not the thoughts that ambush me. They are not my wishes and not the truth of who I am — only unwanted visitors crashing through, while You see my real heart clearly. Help me loosen my grip on them: not to fight every one or check what it means, but to let them pass through without taking them as fact. Quiet the fear that feeds them. Give me self-compassion in place of self-condemnation. And lead me toward the right help, because this kind of struggle often eases with support that knows it well. You know my true heart, Lord. Hold me there. Amen.
A prayer for you
Prayer for Intrusive Thoughts
Unwanted, disturbing thoughts that barge in and won't leave can be frightening and exhausting — and having them does not make you a bad person.
“There is therefore now no condemnation to those who are in Christ Jesus.”
People ready to pray — matched to your situation
These ministries and churches focus on this need and welcome prayer requests. Reach out to any that feel right — you are not a burden to them.
- Mental healthEmailPhoneWebsite
Mother of Good Counsel
Email this ministry - Mental healthEmailPhoneWebsite
Our Lady of Good Counsel Catholic Church
New York
Email this ministry - Mental healthEmailWebsite
EMERGE COUNSELING
Email this ministry - Mental healthEmailWebsite
RUAH Counselling Centre
Email this ministry - Mental healthPhone
Our Lady of Good Counsel
Lawrence, MA
Call +1 978-682-9761 - Mental healthPhone
Our Lady of Good Counsel Catholic Church
Little Rock, AR
Call +1 501-666-5073 - Mental healthPhone
Our Lady of Good Counsel Catholic Church
Mountain Home, ID
Call +1 208-587-3046 - Mental healthPhone
Our Lady of Good Counsel Catholic Church
Renault, IL
Call +1 618-458-7710
26 more prayer contacts are in our directory for this need.(full directory coming soon)
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Gentle next steps
- Simple grounding steps for an anxious moment(coming soon)
- How to talk to your GP or a counsellor about how you feel(coming soon)
- Calming scriptures for racing thoughts(coming soon)